Coach Howard’s holistic approach to health and wellness will help you see how all areas of your life are interconnected. The goal is to help you achieve wellness of mind, body and spirit by connecting you with the tools at Renova Wellness Club designed to have a real impact on your life.
As your Wellness Coach, Howard will work directly with you to assess your unique individual issues and needs, resulting in a set of personal goals for weight loss, nutrition, exercise, lifestyle adjustments, stress reduction, and to improve problems from chronic disease and multiple inflammatory issues.
Your assessment and goals sessions will result in a customized program uniquely designed for you, including weekly one-on-one sessions, monthly advanced ZYTO scans, access to group seminars & classes and discounts on other services at the Renova Wellness Club.
“As your health coach, I become your personal advocate. We will work closely together to create a gradual and flexible plan of food and lifestyle changes. Your plan will be designed to help you achieve an abundance of energy and a lifetime of good health and happiness.”
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"It was amazing. As the mother of a one year old, having the chance for an hour of total relaxation is incredible. No stress, no noise, no responsibilities and weightlessness for one hour. I will be back!"
Amy | Virginia Beach, VA
“Floating in warm darkness is the ultimate in relaxing experiences. Imagine your body hovering atop almost-body-temperature water. Imagine your mind freeing itself of anxiety, worry, stress. Feel the world slowing down around you as your body calms and endorphins flood your body. Even as the dreamlike sensations that come from floating begin to lull you into the deepest state of relaxation, you know that you still are always in total control of everything, from determining whether or not to open or close the pod lid, turn on or off the pod lights, and listen or not to soothing spa music. Renova Wellness Club, an immaculate state of the art facility with a friendly and helpful staff, is on my list of places I want to visit again. And Again.”
Lauran Strait | Virginia Beach, VA